Summertime is well and truly upon us, which means warmer weather, longer days, and more opportunities to get outside and enjoy all that nature offers.
But make sure you know what to do to look after yourself and stay safe while you have fun in the sun.
Here are a few tips to help you make the most of your summer while staying safe and healthy:
*Be SunSmart: Keep your skin protected from the sun. Remember the golden rule - slip, slop, slap & wrap.
*Don't let the bugs ruin your summer fun. Protect yourself from bites with a good quality insect repellent.
*Ensure water safety when in or around the water. Keep an eye on children and swim between the flags.
*Get plenty of rest and stay hydrated.
*Get moving! Enjoy outdoor activities with friends & family.
